TRaining offers
All personal training sessions take place at Vondelgym Amsterdam or at home on request. Vondelgym has gyms in West (Overtoom 143), East (Wibautstraat 131) and South (Eduard van Beinumstraat 110, Zuidas)
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STRENGTH COACHING
Weekly training sessions with a personalized training program to help you reach your goals and feel confident in the gym.
MAMA COACHING
Want to be able to train during and after your pregnancy? I can help you stay in shape or safely get back in to shape after your pregnancy.
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PERSONALIZED TRAINING PROGRAM
Want to be able to train with me from anywhere in the world and set goals to get stronger? Includes the use of an app to keep track of results, complete with videos and description of all exercises.
ANIMALÚ BOOTY PROGRAM
Three day alternating lower body program with challenging low equipment exercises to follow at home or in your gym.
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SMALL GROUP
Group of friends looking to get fit? It’s a good way to get motivated and have some fun during training too.
CORPORATE TRAINING
Offering low equipment training in different disciplines. Training sessions can take place in and around the office, even online.
